Like Killington, the mountain is your biggest obstacle. Weather can be too, so be prepared with clothing and layers for 90 degrees and sun, and 50 degrees, clouds and intermittent rain. Also, it’s a slower race, so carry an extra hour or two worth of fuel. Usually, 200 calories - 250 per hour. And in 2022, there will be ample opportunities to race in a new location. There are 12 first-time venues on the 2022 schedule, including Glen Helen Regional Park in San Bernardino, Calif. (Jan. 29-30), Bell Bank Park in Mesa, Ariz. (Feb 26-28), Santa Margarita Ranch in Santa Margarita, Calif. (March 12-13), Fox Raceway in San Diego (April 2 This will be one friend’s second Spartan Race and the third time I have run with the other. The three of us tackled Tuxedo today as a team, no man left behind. No GPS watch, but our time was 2:58:45. Monday: Upper-Body Strength and Obstacle Prep. Bird dog (5 sets x 10 reps) Pull-ups (5 sets to failure) Rows superset with floor presses (5 sets x 10 reps) Farmer carries (5 sets with 50 pounds for max distance) Crawling (5 sets x 2 minutes each) Course ratings give you an idea of what to expect on race day. Use course ratings to help pick the perfect event, dial-in your training, and prepare for a fun and rewarding race. Each course is assessed in terms of difficulty across four areas, measured on a scale of 1 to 3 of difficulty: Elevation Gain: How much climbing you’ll do across the Plus, the San Luis Beast is the fifth Age Group National Series race. Compete against the top Age Group athletes from around the country and earn points based on your finishing position. This event is a Trifecta Weekend, giving racers the ability to complete a Trifecta (Sprint 5K, Super 10K & Beast 21K) in just one weekend, plus you will 4 rounds for time: 500-meter row, 800-meter run. Saturday: OFF. Rest and recovery. Commit to Your First Race. If you can easily run a 5K, commit to a Sprint. If a 10K is a breeze, commit to a Super. If a half-marathon is no problem, commit to a Beast. If you can run a marathon (and/or are downright crazy), commit to an Ultra. The Ultra event is one of the longest distances offered by Spartan Race, with a distance of 50 kilometers or more. The ULTRA WC brings together the best Spartan Race athletes from around the world who compete for the title of world champion in this category. 0sqSK.